How much lion's mane to have a day?
They are perfect to use when white and fluffy, when starting to yellow then use straight away.
Next, using a sharp knife, cut the mushrooms into ¼ inch (6.35 mm) thick slices. If the mushrooms are large, you may want to remove the stems first.
There are different ways to cook Lion’s Mane, but one of the best methods is to sauté them. You can do this by heating a large fry pan with a small amount of olive oil or butter and cook over a medium to high heat. Once the oil or butter is hot, add the slices mushrooms to the pan and cook for about 5-7 minutes, stirring occasionally.
Season the mushrooms with herbs and spice to enhance their flavour, this can include garlic, rosemary, thyme or black pepper. Adding a splash of soy sauce or balsamic vinegar adds another depth of flavour.
Serve them immediately. They have a slightly sweet nutty taste and are delicious served alongside roast meats or in a vegetable stir fry.
How much Lion's Mane to have a day?
Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective. We recommend mixing one scoop of lion's mane powdered mix into your tea or coffee, once a day for a two-week period.
Tea: Lion's mane tea can be found in loose leaf, powder, or bag variety.
Coffee: Lion's mane is an alternative to coffee due to its stimulating effects.
It can also be put in a tea pot with normal tea if you find the taste too strong.
Using Lion’s Mane in cooking
How to prepare Lion’s Mane to cook
To prepare Lion's Mane Mushrooms you will first need to clean them thoroughly. Start by removing any dirt or debris using a soft brush or a damp cloth. Be gentle when cleaning the mushrooms to avoid damaging the delicate tendrils.